Not being able to rest in the evening, brooding, wallowing, waking up in the night and not being able to get back to sleep – insomnia is a serious problem for many people. Anyone who does not sleep well at times feels tired, unfocused and less able to perform during the day. If the sleep […]
At some point over the age of 40, fertility decreases for most women. This process is completely normal. However, this phase of upheaval and hormonal change can be marked by massive physical complaints such as mood swings, hot flashes, and sleep disturbances. In some cases, this has a considerable impact on the quality of life […]
Sleep is vital to a person´s physical and emotional health. Inadequate sleep is an important factors for develop diabetes, heart disease, depression and obesity. Furthermore, patients who have sleep disorders reported daytime fatigue, impaired ability to fulfil daily tasks involving learning, memory, mathematical operations and logical reasoning[1]. Sleep disorders: categories and treatments According to the […]
The aging process is something all humans experience. As getting older there are many normal functions that naturally begin to slow down or stop entirely in the body. Many people begin to lose their sensory abilities (sight, hearing, taste, etc.), bones and muscles could become fragile, and even decrease in mass. On the top of […]
Did you go to sleep at 9pm last night but it feels like you haven’t slept at all? Did you keep waving up at 4 , 5, 6…Have you had problems with insomnia for years but every time you have more difficulties to fall asleep easily and fulfil with the OMS recommendation of sleeping 6 […]
