Not being able to rest in the evening, brooding, wallowing, waking up in the night and not being able to get back to sleep – insomnia is a serious problem for many people. Anyone who does not sleep well at times feels tired, unfocused and less able to perform during the day. If the sleep […]
Tag: sleep
Insomnia: reasons and treatment to sleep
Did you go to sleep at 9pm last night but it feels like you haven’t slept at all? Did you keep waving up at 4 , 5, 6…Have you had problems with insomnia for years but every time you have more difficulties to fall asleep easily and fulfil with the OMS recommendation of sleeping 6 […]