Eating Disorders: When eating is not a pleasure

Eating is one of the great pleasures in life. At least for most people. When we eat something that we like our brain releases endorphins creating a feeling of euphoria. However, for some people eating means fear and anxiety. These are what are referred to eating disorders. An eating disorder does not have to be [...]

Do you suffer from sleep disorders?

Sleeping is one of the most important things in our lives, we would be more likely to die from lack of sleep than from lack of food. Experts suggest that we should sleep for about 6-8 hours every night, anything less than that can pose potential health risks. However thousands of people across the globe [...]

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