{"id":55505,"date":"2019-09-13T15:00:15","date_gmt":"2019-09-13T14:00:15","guid":{"rendered":"https:\/\/kc.multimarketing.dev\/cbd-recuperation-musculaire-sport\/"},"modified":"2019-09-13T15:00:15","modified_gmt":"2019-09-13T14:00:15","slug":"cbd-recuperation-musculaire-sport","status":"publish","type":"post","link":"https:\/\/www.kalapa-clinic.com\/fr\/cbd-recuperation-musculaire-sport\/","title":{"rendered":"Le CBD pour la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport"},"content":{"rendered":"

La sant\u00e9 des gens peut \u00eatre maintenue et promue de plusieurs fa\u00e7ons. Le sport joue un r\u00f4le important \u00e0 cet \u00e9gard. En effet, l’exercice physique a un r\u00f4le majeur dans le maintien d\u2019une bonne sant\u00e9<\/strong>, notamment au niveau musculaire. Et Il est bien connu que la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport est importante dans le processus de d\u00e9veloppement musculaire.<\/p>\n

Le Cannabidiol<\/u> (CBD)<\/a> est l’un des composants les plus connus et les plus importants de la plante de cannabis. Il n\u2019a aucun effet psychoactif. Cet article explique comment la CDB pourrait favoriser la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport<\/strong>.<\/p>\n

Muscles douloureux<\/strong><\/h2>\n

Le lendemain d\u2019un entra\u00eenement physique intensif, les muscles sont souvent douloureux. Chez une personne qui n\u2019en a pas l\u2019habitude, un exercice dit \u00ab excentrique \u00bb (eccentric training<\/em>\u00a0en anglais\u00a0: r\u00e9p\u00e9tition de mouvements actifs qui allongent les muscles alors que ceux-ci sont sous tension) entra\u00eene des l\u00e9sions des fibres musculaires.<\/p>\n

Le processus de gu\u00e9rison consiste \u00e0 \u00e9liminer les substances inflammatoires du corps et \u00e0 reconstruire les parties endommag\u00e9es. C\u2019est au cours de ce processus que les gens souffrent de courbatures. Toutefois, la douleur peut \u00eatre raviv\u00e9e par la palpation, l\u2019\u00e9tirement et la contraction musculaire. On parle alors d\u2019une sensibilit\u00e9 plut\u00f4t que d\u2019une douleur\u00a0: cet \u00e9tat peut persister 4 \u00e0 5 jours.[1]<\/a><\/p>\n

Beaucoup de gens s\u2019\u00e9tirent avant et apr\u00e8s un entra\u00eenement sportif afin de pr\u00e9venir ou de r\u00e9duire les douleurs musculaires. Cependant, des donn\u00e9es probantes sugg\u00e8rent que cela n’entra\u00eene en r\u00e9alit\u00e9 aucune r\u00e9duction de la douleur musculaire tardive chez les adultes en bonne sant\u00e9.[2]<\/a> Par cons\u00e9quent, afin d’assurer une meilleure r\u00e9g\u00e9n\u00e9ration apr\u00e8s le sport, le CBD pourrait se r\u00e9v\u00e9ler tr\u00e8s int\u00e9ressant pour les athl\u00e8tes et les m\u00e9decins du sport.<\/strong><\/p>\n

Comment le CBD peut-il favoriser la r\u00e9g\u00e9n\u00e9ration musculaire ? <\/strong><\/h3>\n

Le corps humain poss\u00e8de un syst\u00e8me endocannabino\u00efde<\/strong> (ECS)<\/a>, compos\u00e9 de ligands endog\u00e8nes (endocannabino\u00efdes) et de r\u00e9cepteurs. Ces r\u00e9cepteurs fonctionnent \u00e9galement avec le CBD ou le t\u00e9trahydrocannabinol (THC), les deux principaux composants actifs de la plante de cannabis, \u00e9galement appel\u00e9s cannabino\u00efdes exog\u00e8nes ou phytocannabino\u00efdes. L\u2019interaction entre ligands et r\u00e9cepteurs provoque des changements dans les cellules de nombreux tissus, essentiels au fonctionnement normal de l’ensemble du corps.[3]<\/a><\/p>\n

Gr\u00e2ce \u00e0 cette interaction, le CBD a d\u00e9montr\u00e9 sa capacit\u00e9 \u00e0 produire de nombreux effets curatifs et calmants<\/strong>. Dans le cas du sport, cependant, il est pr\u00e9f\u00e9rable de se concentrer sur les propri\u00e9t\u00e9s anti-inflammatoires du CBD par l’inhibition de la signalisation pro-inflammatoire NF-kB[4]<\/a>. Gr\u00e2ce au potentiel anti-inflammatoire du CBD, la r\u00e9g\u00e9n\u00e9ration des muscles peut progresser plus rapidement et les douleurs musculaires peuvent \u00eatre ainsi \u00e9vit\u00e9es<\/strong>.<\/p>\n

Le CBD peut \u00eatre pris sous diff\u00e9rentes formes, que ce soit sous forme d’huile, de cr\u00e8me, de capsule ou de th\u00e9. Pour soulager les muscles endoloris, il est pr\u00e9f\u00e9rable d’utiliser <\/em>un baume ou une cr\u00e8me de CBD<\/u><\/a> et de le placer directement sur la zone musculaire affect\u00e9e. De nombreuses \u00e9tudes ont montr\u00e9 une forte concentration de r\u00e9cepteurs endocannabino\u00efdes (CB1\/CB2) au niveau de la peau<\/u>, et pour cette raison, elle peut facilement absorber les cannabino\u00efdes comme le CBD. L’interaction stoppe l’inflammation des cellules immunitaires r\u00e9sidentes et infiltrantes.[5]<\/a><\/p>\n

CBD, sommeil et r\u00e9cup\u00e9ration musculaire <\/strong><\/h3>\n

Durant la nuit, les hormones de croissance sont lib\u00e9r\u00e9es, induisant la croissance musculaire. C\u2019est \u00e9galement pendant les phases de sommeil que les m\u00e9canismes de r\u00e9paration des petites blessures musculaires (douleurs musculaires) sont les plus efficaces.<\/p>\n

Par cons\u00e9quent, plus le sommeil est de qualit\u00e9<\/u>, plus ces m\u00e9canismes peuvent agir contre les blessures. En g\u00e9n\u00e9ral, la r\u00e9cup\u00e9ration musculaire est affect\u00e9e par la restriction ou le manque de sommeil.[6]<\/a><\/p>\n

En plus de ses propri\u00e9t\u00e9s anti-inflammatoires<\/strong>, des preuves indiquent que le CBD a \u00e9galement un effet calmant. En cons\u00e9quence, il provoque une sensation de bien-\u00eatre (anti-anxi\u00e9t\u00e9), suivie d’un meilleur sommeil. Les athl\u00e8tes peuvent ainsi profiter de cet effet dans la mesure o\u00f9 il acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration musculaire en am\u00e9liorant le sommeil.[7]<\/a><\/p>\n

En conclusion, le CBD acc\u00e9l\u00e8re la r\u00e9g\u00e9n\u00e9ration musculaire apr\u00e8s le sport gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s anti-inflammatoires et en am\u00e9liorant la qualit\u00e9 du sommeil<\/strong>. Gr\u00e2ce \u00e0 une r\u00e9g\u00e9n\u00e9ration plus rapide, le corps peut effectuer de nouvelles t\u00e2ches beaucoup plus efficacement et avec moins de handicap. \u00c9tant donn\u00e9 que de nombreux athl\u00e8tes professionnels b\u00e9n\u00e9ficient d\u00e9j\u00e0 de l’utilisation de cette substance, ce sont maintenant de plus en plus d’athl\u00e8tes amateurs qui d\u00e9couvrent maintenant les propri\u00e9t\u00e9s du CBD<\/strong>. N\u00e9anmoins, d’autres \u00e9tudes devraient \u00eatre entreprises pour \u00e9tudier plus avant le processus complet qui sous-tend l’action du CBD sur la r\u00e9cup\u00e9ration musculaire.<\/p>\n

Tu as aim\u00e9 ce post ? Evalue-le. Ce post a \u00e9t\u00e9 r\u00e9alis\u00e9 sur la base de recherches existantes au moment de la date de publication de l’article. En raison du nombre croissant d’\u00e9tudes sur le cannabis m\u00e9dical, l’information expos\u00e9e peut varier au fil du temps et nous informerons des avanc\u00e9es dans les articles ult\u00e9rieurs<\/em><\/strong><\/p>\n

[1]<\/a>Proske, U. (2005). Muscle tenderness from exercise: mechanisms?<\/a> The Journal of Physiology, 564(1), 1\u20131. doi:10.1113\/jphysiol.2005.085514<\/p>\n

[2]<\/a> Herbert, R. D., de Noronha, M., & Kamper, S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise<\/a>. Cochrane Database of Systematic Reviews. doi:10.1002\/14651858.cd004577.pub3<\/p>\n

[3]<\/a> Lu, H.-C., & Mackie, K. (2016). An Introduction to the Endogenous Cannabinoid System<\/a>. Biological Psychiatry, 79(7), 516\u2013525. doi:10.1016\/j.biopsych.2015.07.028<\/p>\n

[4]<\/a> Ol\u00e1h, A., T\u00f3th, B. I., Borb\u00edr\u00f3, I., Sugawara, K., Sz\u00f6ll\u00f5si, A. G., Czifra, G., \u2026 B\u00edr\u00f3, T. (2014). Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes<\/a>. Journal of Clinical Investigation, 124(9), 3713\u20133724. doi:10.1172\/jci64628<\/p>\n

[5]<\/a> B\u00edr\u00f3, Tam\u00e1s et al. \u201cThe endocannabinoid system of the skin in health and disease: novel perspectives and therapeutic opportunities<\/a>.\u201d Trends in pharmacological sciences vol. 30,8 (2009): 411-20. doi:10.1016\/j.tips.2009.05.004<\/p>\n

[6]<\/a> Shannon, Scott et al. \u201cCannabidiol in Anxiety and Sleep: A Large Case Series<\/a>.\u201d\u00a0The Permanente journal<\/em>\u00a0vol. 23 (2019): 18-041. doi:10.7812\/TPP\/18-041<\/p>\n

[7]<\/a> Dattilo, M et al. (2011). Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis<\/a>. Medical Hypotheses, 77(2), 220\u2013222. doi:10.1016\/j.mehy.2011.04.017<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La sant\u00e9 des gens peut \u00eatre maintenue et promue de plusieurs fa\u00e7ons. Le sport joue un r\u00f4le important \u00e0 cet \u00e9gard. En effet, l’exercice physique a un r\u00f4le majeur dans le maintien d\u2019une bonne sant\u00e9, notamment au niveau musculaire. Et Il est bien connu que la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport est importante dans le […]<\/p>\n

En savoir plus \u2192<\/a><\/p>\n","protected":false},"author":30,"featured_media":19056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[3027,5056],"tags":[3151,3882,4929,4930,3598,4691,3219],"class_list":["post-55505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannabis-medicinal","tag-cbd","tag-muscles","tag-proprietes-anti-inflammatoires","tag-regeneration-musculaire","tag-sport","tag-systeme-endocannabinoide","tag-thc"],"yoast_head":"\nLe CBD pour la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport | Kalapa Clinic<\/title>\n<meta name=\"description\" content=\"Le sport nous permet de rester en bonne sant\u00e9. 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Dans le cas des athl\u00e8tes, le CBD se r\u00e9v\u00e8le int\u00e9ressant pour favoriser la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kalapa-clinic.com\/fr\/cbd-recuperation-musculaire-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Kalapa Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-13T14:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mario\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/#organization\",\"name\":\"Kalapa Clinic\",\"url\":\"https:\/\/www.kalapa-clinic.com\/fr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/11\/Logo-Kalapa-Clinic.jpg\",\"contentUrl\":\"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/11\/Logo-Kalapa-Clinic.jpg\",\"width\":500,\"height\":500,\"caption\":\"Kalapa Clinic\"},\"image\":{\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/#website\",\"url\":\"https:\/\/www.kalapa-clinic.com\/fr\/\",\"name\":\"Kalapa Clinic\",\"description\":\"Informaci\u00f3n sobre Cannabis Medicinal\",\"publisher\":{\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kalapa-clinic.com\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/cbd-recuperation-musculaire-sport\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png\",\"contentUrl\":\"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png\",\"width\":1250,\"height\":833,\"caption\":\"Muskelregeneration-muscle recovery-r\u00e9cup\u00e9ration musculaire\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/cbd-recuperation-musculaire-sport\/#webpage\",\"url\":\"https:\/\/www.kalapa-clinic.com\/fr\/cbd-recuperation-musculaire-sport\/\",\"name\":\"Le CBD pour la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport | Kalapa Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kalapa-clinic.com\/fr\/cbd-recuperation-musculaire-sport\/#primaryimage\"},\"datePublished\":\"2019-09-13T14:00:15+00:00\",\"dateModified\":\"2019-09-13T14:00:15+00:00\",\"description\":\"Le sport nous permet de rester en bonne sant\u00e9. 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Es de esta manera donde mi pasi\u00f3n por el debate intercultural, las ganas de eliminar los perjuicios y conociendo el potencial terap\u00e9utico de la planta, se conjugan bajo un \u00fanico objetivo: explicar a la mayor cantidad personas, los beneficios de los cannabinoides y como la planta de cannabis puede mejorar la vida de muchas personas.","sameAs":["https:\/\/www.linkedin.com\/in\/mario-romano\/"],"url":"https:\/\/www.kalapa-clinic.com\/fr\/author\/mario\/"}]}},"featured_image_src":"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png","featured_image_src_square":"https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png","author_info":{"display_name":"Mario","author_link":"https:\/\/www.kalapa-clinic.com\/fr\/author\/mario\/"},"uagb_featured_image_src":{"full":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png",1250,833,false],"thumbnail":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular-150x150.png",150,150,true],"medium":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular-300x200.png",300,200,true],"medium_large":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular-768x512.png",768,512,true],"large":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular-1024x682.png",1024,682,true],"1536x1536":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png",1250,833,false],"2048x2048":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png",1250,833,false],"gb-block-post-grid-landscape":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png",600,400,false],"gb-block-post-grid-square":["https:\/\/www.kalapa-clinic.com\/wp-content\/uploads\/2020\/10\/recuperation-musculaire-muscle-recovery-recuperacion-muscular.png",600,400,false]},"uagb_author_info":{"display_name":"Mario","author_link":"https:\/\/www.kalapa-clinic.com\/fr\/author\/mario\/"},"uagb_comment_info":1,"uagb_excerpt":"La sant\u00e9 des gens peut \u00eatre maintenue et promue de plusieurs fa\u00e7ons. Le sport joue un r\u00f4le important \u00e0 cet \u00e9gard. En effet, l’exercice physique a un r\u00f4le majeur dans le maintien d\u2019une bonne sant\u00e9, notamment au niveau musculaire. Et Il est bien connu que la r\u00e9cup\u00e9ration musculaire apr\u00e8s le sport est importante dans le\u2026","_links":{"self":[{"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/posts\/55505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/comments?post=55505"}],"version-history":[{"count":0,"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/posts\/55505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/media\/19056"}],"wp:attachment":[{"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/media?parent=55505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/categories?post=55505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kalapa-clinic.com\/fr\/wp-json\/wp\/v2\/tags?post=55505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}