{"id":55451,"date":"2018-06-29T10:26:36","date_gmt":"2018-06-29T09:26:36","guid":{"rendered":"https:\/\/kc.multimarketing.dev\/insomnie-traitement-pour-dormir\/"},"modified":"2018-06-29T10:26:36","modified_gmt":"2018-06-29T09:26:36","slug":"insomnie-traitement-pour-dormir","status":"publish","type":"post","link":"https:\/\/www.kalapa-clinic.com\/fr\/insomnie-traitement-pour-dormir\/","title":{"rendered":"Insomnie : explications et traitement pour dormir"},"content":{"rendered":"

Vous vous \u00eates couch\u00e9 \u00e0 23h hier soir mais vous avez l’impression de ne pas avoir dormi du tout? Vous \u00e9tiez encore \u00e9veill\u00e9 \u00e0 4, 5, 6 … Vous avez eu des probl\u00e8mes d’insomnie pendant des ann\u00e9es, et il vous est de plus en plus difficile \u00e0 vous endormir facilement et \u00e0 respecter la recommandation de l’OMS de dormir 6 heures par jour.<\/p>\n

C’est la situation que beaucoup de gens connaissent \u00e0 travers le monde. L’insomnie est l’une des maladies les plus courantes, c’est pourquoi aujourd’hui nous voulons parler de ses explications et des traitements possibles.<\/p>\n

Qu\u2019est-ce que l\u2019insomnie?<\/strong><\/h2>\n

L’insomnie est l’un des types de troubles du sommeil existant<\/a>. Les personnes qui souffrent d’insomnie, n’obtiennent pas de sommeil r\u00e9parateur ou de bonne qualit\u00e9.<\/p>\n

Il existe diff\u00e9rents types d’insomnie. Tout d\u00e9pend si la personne a des difficult\u00e9s \u00e0 s\u2019endormir, \u00e0 garder le sommeil ou si elle se r\u00e9veille tr\u00e8s souvent pendant la nuit ou tr\u00e8s t\u00f4t le lendemain matin.<\/p>\n

Les explications de l\u2019insomnie<\/strong><\/h3>\n

M\u00eame si, les maladies ont tendance \u00e0 \u00eatre li\u00e9es \u00e0 une symptomatologie sp\u00e9cifique et des raisons concr\u00e8tes, l’intensit\u00e9 et la fr\u00e9quence de celles-ci peuvent varier d’une personne \u00e0 l’autre, en fonction de leurs propres diff\u00e9rences corporelles et habitudes de vie.<\/p>\n

Prenons un exemple. Nous avons deux personnes ayant des probl\u00e8mes pour dormir. L’une d’elle vit en ville, ressent tr\u00e8s souvent du stress, souffre du bruit et du fardeau de la ville. L’autre vit \u00e0 la campagne, o\u00f9 la brise du vent les oiseaux se font entendre au lever du soleil. Les deux ont des probl\u00e8mes pour dormir. Mais, pour le patient qui vit dans la ville, il est tr\u00e8s probable que l’insomnie soit plus intense en raison des facteurs externes pr\u00e9c\u00e9demment comment\u00e9s. Ces facteurs externes ne sont pas b\u00e9n\u00e9fiques pour son insomnie.<\/p>\n

Les causes de l’insomnie<\/strong> peuvent \u00eatre diverses mais, en g\u00e9n\u00e9ral, ses origines les plus communes sont:
\n\u2022\u00a0 Vivre dans des situations stressantes<\/a> dues au travail, aux soucis d\u2019argent…
\n\u2022\u00a0 Mauvaises habitudes de sommeil ou changements fr\u00e9quents pendant les heures de sommeil, ou de r\u00e9veil et mauvaises habitudes alimentaires.
\n\u2022\u00a0 Un espace inad\u00e9quat pour dormir.
\n\u2022\u00a0 Utilisation de substances qui perturbent et \u00e9veillent notre syst\u00e8me nerveux comme le caf\u00e9, la cigarette …
\n\u2022\u00a0 Les effets secondaires d’un m\u00e9dicament. Ou la cons\u00e9quence d’une autre pathologie comme la d\u00e9pression<\/a>, le TSPT<\/a>, l’anxi\u00e9t\u00e9<\/a> et d’autres.<\/p>\n

Conseils pour lutter contre l\u2019insomnie<\/strong><\/h4>\n

Outre le fait de recevoir un traitement contr\u00f4l\u00e9 par un sp\u00e9cialiste, il est \u00e9galement recommand\u00e9 d’acqu\u00e9rir des habitudes qui aident \u00e0 s’endormir afin de lutter contre l’insomnie. Retrouvez ci-dessous quelques conseils pour mieux dormir :<\/p>\n

\u2022 \u00c9tablissez un horaire r\u00e9gulier de sommeil et de r\u00e9veil.
\n\u2022 Pr\u00e9venez l’utilisation de substances comme l’alcool, le th\u00e9, le tabac, le chocolat ou le caf\u00e9, le soir ou quatre heures avant de vous coucher. Ne mangez pas de grandes quantit\u00e9s de nourriture pour le d\u00eener, il est pr\u00e9f\u00e9rable de manger des produits l\u00e9gers avant d’aller dormir.
\n\u2022 L’activit\u00e9 physique r\u00e9guli\u00e8re est b\u00e9n\u00e9fique, mais jamais avant de s’endormir.
\n\u2022 S’endormir dans un espace confortable, avec un bon lit qui s’adapte au corps.
\n\u2022 Supprimer tout bruit et lumi\u00e8re de la pi\u00e8ce. Surtout, d\u00e9connectez le t\u00e9l\u00e9phone.<\/p>\n

Si vous avez essay\u00e9 tout cela mais que vous souffrez encore d’insomnie<\/strong> et que vous souhaitez commencer un traitement avec des cannabino\u00efdes, contactez Kalapa Clinic<\/a>. Nos sp\u00e9cialistes \u00e9tudieront votre cas afin de vous aider \u00e0 r\u00e9soudre vos probl\u00e8mes d’insomnie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous vous \u00eates couch\u00e9 \u00e0 23h hier soir mais vous avez l’impression de ne pas avoir dormi du tout? Vous \u00e9tiez encore \u00e9veill\u00e9 \u00e0 4, 5, 6 … Vous avez eu des probl\u00e8mes d’insomnie pendant des ann\u00e9es, et il vous est de plus en plus difficile \u00e0 vous endormir facilement et \u00e0 respecter la recommandation […]<\/p>\n

En savoir plus \u2192<\/a><\/p>\n","protected":false},"author":32,"featured_media":18552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[3101],"tags":[4648,3158,4817,3375,4818],"class_list":["post-55451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traitement-symptomes-cannabinoides","tag-cannabis-medical","tag-cannabis-medicinal","tag-insomnie","tag-kalapa-clinic","tag-sommeil"],"yoast_head":"\nInsomnie : explications et traitement pour dormir | Kalapa Clinic<\/title>\n<meta name=\"description\" content=\"Insomnie: explications et traitement gr\u00e2ce au cannabis m\u00e9dical pour vous aider \u00e0 retrouver un sommeil de bonne qualit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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vous \u00eates couch\u00e9 \u00e0 23h hier soir mais vous avez l’impression de ne pas avoir dormi du tout? 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